Foundations of Health

Remember, optimal health and vitality begins with these six foundational principles;

  • Thoughts.  Healthy thoughts create healthy bodies
  • Breathing.  Focusing your attention on deep healthy breathing reduces stress
  • Hydration.  For optimal health drink .033 L of water for every kg of your bodyweight daily 
  • Nutrition.  Eat high quality organic food that is right for your biochemical individuality 
  • Sleep.  Getting to bed before 10.30pm every night will promote optimal health 
  • Exercise and movement.  Exercise regularly and include energy building exercises for vitality

Immerse yourself in a FREE 30 day positive lifestyle change!

[REQUIRED] I acknowledge and agree to the Privacy Policy and Terms of Use.

Thank you for signing up

We have sent you an email with your login information to access your content.
Please make sure to check your junk or spam in case it gets filtered by your email provider.

If you have any questions please feel free to contact us, as we are here to help.